Wednesday, May 12, 2010

Friday May 14th

1 comment:

  1. 4 egg whites
    1cont turkey
    1 cont chicken
    1 protein shake

    2 banana

    2 ezekiel
    1 cont pasta

    1 tbs almond butter
    2 yolks
    1 tbs ex vig oil

    p/u 140
    s/u 300
    back and bi
    KARATE CLASS

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