Tue Feb 2nd

Monday Feb 1st

Sunday Jan 31st

Saturday Jan 30th

Mon Jan 25th

Sun Jan 24th

Sat Jan 23rd

Friday Jan 22nd

Thursday January 21st

Wednesday January 20th

Tuesday January 19th

Sun Jan 17th

"Don't dig your grave with your own knife and fork." ~ English Proverb

Sat Jan 16th

Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left. ~Hubert Humphrey

Western Omlette
Turkey Sausage

2 Cont of Beef

Salad

100 p/u

100 s/u

Friday January 15th

Thursday January 14th

Wed January 13th

Tuesday January 12

Monday January 11th

Friday January 8th

Thursday Jan 7th

Wednesday Jan 6th

Tuesday January 5th

2 slice of ezikiel with almond butter
2 Containers of steak
2 banana
5 eggs
23 almonds

Monday January 4th

2 slice of ezikiel with almond butter
banana

2 cont of chicken

Protein Shake

100 push ups
150 abs