Wednesday, January 6, 2010

Wednesday Jan 6th

2 comments:

  1. 5 Eggs
    1 Banana
    2 cont chicken
    1 cont shrimp

    250 abs
    100 push ups

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  2. protein shake, 4 egg whites 1 ezekiel w/ almond butter, banana 23 almonds, cucumber, 1 cont turkey 1/2 cont sweet potatoes, back & bi, protein shake, karate class, 1 cont chicken, spinach salad w/ 1 tbs extra vig olive oil, brussels sprouts..

    140 push ups
    275 sit ups

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