Tuesday, January 19, 2010

Tuesday January 19th

2 comments:

  1. 23 almonds banana, 4 egg whites 3yolks 2 ezekiel w/ almond butter & pear, 1 cont chicken 1 cont sweet potatos, green & yellow peppers, 20m HIIT, PROTEIN SHAKE, salmon with broccoli and spinach salad w/ beats, 1tbs extra vig olive oil

    140 push ups- year to date ( 3,040 )
    275 sit ups- year to date ( 5,700 )

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