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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
172 pounds today.....
ReplyDelete3 Containers of Steak
4 Egg White Omlette
6 Fish Oil Pills
Salad....
NO CARBS..... Should be 169 by Monday - just need to get rid of cold so I can do more intense cardio.
250 abs 100 push ups
protein shake, 23 almonds banana, 4 egg whites 3 yolks 2 ezekiel w/ almond butter, 1 cont chicken w spinach salad & onions, cucumber, bi work out, protein shake w/ banana, KARATE CLASS, 1 cont chicken w/ peppers onions cucumbers, small glass of milk
ReplyDeletepush-ups 220
sit-ups 335
can't get picture up. using the final pic
ReplyDelete