Tuesday, January 19, 2010

Wednesday January 20th

2 comments:

  1. 4 Eggs
    1 Banana
    3 Strawbery

    2 cont steak

    1 cont chicken

    salad

    280 sit ups

    150 pu

    ReplyDelete
  2. 2 banana

    23 almonds, 5 yolks, 1 tbs almond butter

    2 ezkiel, 1cont sweet potatos

    8 egg whites, 1cont steak, 1cont chicken

    protein shake

    150 p/u
    275 sit-ups

    ReplyDelete