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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
4 Whole Eggs and 2 Chicken Sausage
ReplyDelete1 Contaienr Beef
1 Container Chicken Sausage
Salad
Vegies
100 push ups
150 sit ups
protein shake, 23 almonds banana, 4 egg whites 2 yolks 1 ezekiel 1/2tbs almond butter, pear 1 ezekiel 1/2 tbs almond butter, 1 cont turkey w/ spinach salad, cucumber, protein shake, 1 cont turkey sauage 1 cont whole wheat pasta spinach salad w 1tbs extra vig olive oil
ReplyDeletepush-ups 140
sit-ups 275
dude - check out the Toms site. Am I wrong or does he have the new group eating more carbs then we did?
ReplyDelete