Wednesday, January 6, 2010

Thursday Jan 7th

1 comment:

  1. protein shake, banana 23 almonds, banana, 4 egg whites 2 yolks 2 ezekiel w/ almond butter, 1 cont chicken w/ 1 tbs mayo & spinach salad, red pepper, 1 container chicken & turkey meat balls w/ 1 cont whole wheat pasta...

    140 push-ups
    275 sit-ups

    ReplyDelete