2 slice of ezikiel with almond butter
banana
2 cont of chicken
Protein Shake
100 push ups
150 abs
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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
protien shake, 23 almonds banana, 4 egg whites 2 yolk 1 ezekiel w/ almond butter, 1 cont ground turkey 1/2 cont sweet potatos, green pepper, chest workout, protein shake w/ banana, karate class, salmon, spinach salad w/ extra vig oil & beets, broccoli.......190 push-ups, 275 sit-ups
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