Wednesday, January 13, 2010

Friday January 15th

3 comments:

  1. 23 almonds banana, 4 eggwhites 3 yolks banana 1 ezekeiel w/ almond butter, 1 cont beef 1/2 cont sweet potatos, cucumber, legs & hitt, CHEAT MEAL TONIGHT.......

    140 push-ups
    275 sit-ups

    ReplyDelete
  2. 5 Eggs Omlette

    Salmon
    Grilled Chicken

    Salad

    23 Almonds

    Weighed in at 170 lbs

    100 p/u
    280 abs

    ReplyDelete