Wednesday, May 12, 2010

Thurs May 13

1 comment:

  1. 4 egg whites
    1 cont beef
    1 cont chicken
    1 protein shake

    2 ezkiel

    2 banana

    2 yolks
    1 tbs almond butter
    1 tbs ex vig oil

    lots veggies

    p/u 190
    s/u 275
    legs and tri
    15 HIIT
    KARATE CLASS

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