Wednesday, May 12, 2010

Wed May 12

2 comments:

  1. High Carb Day

    4 Whole Eggs
    1 Banana

    1 Cont of Chicken
    1 Cont of Turkey

    Brown Rice
    Sweet Potato

    TMRW WE START KILLER WORKOUT

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  2. 2 banana

    23 almonds
    2 yolks
    1 tbs almond butter

    1 ezekiel
    1 1/2 cont rice

    140 push ups
    275 sit ups
    4 egg whites
    1 cont beef
    1 cont chicken
    1 protein shake

    red pepper, mix vegs

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