Friday, March 5, 2010

Monday MArch 8th

2 comments:

  1. 2 Bananana
    3 eggs

    Turkey Sausage
    2 Cont Steak

    1 Protein Shake

    Salad

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  2. 23 almonds
    5 yolks
    1 tbs almond butter

    2 ezekiel

    2 banana

    13 egg whites (4 morning, 9 dinner)
    1 cont turkey

    red pepper

    p/u 140
    sit ups 275

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