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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
4 Egg Whites - 1 Whole Egg
ReplyDelete6 hard boiled egg whites
1 Container of Chicken
1 Container of Carrots
1 Container of Peppers
SALAD
weighed in at 174 tonight
7 fish oil
ReplyDelete7 flaxseed oil
1 tbs x vig olive oil
2 banana
4 egg whites
1 cont chicken
1 cont beef
1 protein shake
egg plant
spinach salad
red pepper
cucumber
p/u 140
sit ups 325
18 min HIIT
back and bi at gym
179.5 7.8% body fat at night