Friday, March 12, 2010

Saturday MArch 13th

1 comment:

  1. 9 egg whites
    1cont steak
    1cont chicken

    3 bread
    1 cont rice
    1/2 cont sweet potato

    1 fruit

    3 yolk
    1 tbs almond butter
    1 tbs x vig oil

    p/u 140
    sit ups 275
    karate class

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