Thursday, March 18, 2010

Thursday march 18th

2 comments:

  1. 2 banana

    1 chicken
    4 Eggs
    4 Turkey Sauasage

    1 Rice

    Salad

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  2. 2 banana

    3 ezekiel
    1/2 cont brown rice

    4 egg whites
    1 cont corn beef
    1 cont chicken

    2 egg whites
    fat from corn beef
    1/2 tbs almond butter

    veggies

    p/u 155
    sit ups 340
    20 min HIIT
    Legs and Tri
    KARATE CLASS

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