Friday, March 12, 2010

Tuesday MArch 16th

2 comments:

  1. 23 almonds
    1 tbs almond butter
    2 yolks

    2 banana

    2 ezekiel
    1 cont sweet potatos

    4 egg whites
    1 cont turkey ground
    1 cont chichen
    1 protein sahke

    peppers
    spinach salad

    p/u 170
    sit ups 300
    chest & tri

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  2. FAT GUY ARTICLE IS SO FUNNY, YOU WILL INSPIRE MANY PEOPLE AND FAMILY. CAN'T WAIT TO SEE WHAT YOUR UP TO NEXT.

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