Saturday, March 20, 2010

Thurs March 24th

1 comment:

  1. 7 fish oil
    7 flaxseed
    1 yolk

    4 egg whites (morning)
    8 egg whites (dinner)
    1 1/2 cont beef

    2 peppers

    1 banana

    p/u 140
    sit ups 275

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