Friday, March 5, 2010

Friday March 5th

2 comments:

  1. "Time is limited so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of purpose and action."

    Lance Armstrong

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  2. 23 almonds
    1 tbs almond butter
    2 yolks
    1/2 tbs ex vig oil

    3 banana

    2 ezekiel

    4 egg whites
    1 cont tuna
    1 cont salmon
    1 protein shake

    p/u 215
    sit ups 375
    back and bi
    KARATE CLASS

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