Saturday, March 20, 2010

Tue MArch 29th

1 comment:

  1. 7 fish oil
    7 flax seed
    1 tbs x vig olive oil

    1 banana

    4 egg whites
    1 1/2 cont ground beef
    1 cont chicken

    red pepper
    salad

    small slice BIRTHDAY CAKE
    " HAPPY BIRTHDAY BRIANNA "!!!!!!!

    P/U 140
    SIT UPS 275

    WEIGHT 178.5 BODY FAT 7.7%

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