Saturday, March 20, 2010

Friday March 25th

1 comment:

  1. 7 fish oil
    7 flaxseed
    1 tbs x vig olive oil

    1 banana

    1 cont pasta

    1 cont salmon
    1 cont tuna
    5 egg whites
    1 protein shake

    pepper
    mix veg

    p/u 140
    sit ups 275

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