Friday, March 12, 2010

Monday March 15th

2 comments:

  1. long work day.

    23 almonds
    4 yolks
    1 tbs almond butter

    2 ezekiel

    12 egg whites (4 morning, 8 dinner)
    1 cont turkey ground
    1 protein shake

    2 banana

    veggies

    p/u 140
    sit ups 275

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