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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
3 Eggs with Vegies
ReplyDelete2 Cont Tuna Sashimi
1 Cont of Beef
1 Banana
7 Fish Oil
7 fish oil
ReplyDelete7 flaxseed oil
1 tbs x vig olive oil
4 egg whites
3/4 cont steak
1 cont ground beef
1 cont chicken
2 protein shakes
1 apple
3/4 cont whole wheat pasta
broccoli,peppers
lot of water
p/u 200
sit ups 1000
20 min HIIT
shoulder at gym
karate