Saturday, March 20, 2010

Wed March 30th

2 comments:

  1. 7 fish oil
    7 flax seed
    1 yolk

    1 banana

    1/2 cont rice

    4 egg whites
    1 cont beef
    1 cont salmon
    1 protein shake

    cabbage
    pepper

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  2. p/u 240
    sit ups 335
    back and bi
    KARATE CLASS

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