Wednesday, February 10, 2010

Friday feb 12th

1 comment:

  1. 2 banana

    1 tbs almond butter
    3 yolks

    1 ezkiel

    9 egg whites
    1 cont turkey
    1 protein shake

    cheat meal

    p/u 190
    sit ups 400
    21min HITT
    chest and tri

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