Wednesday, February 17, 2010

Saturday Feb 20th

1 comment:

  1. 3 yolks
    1 tbs almond butter
    1 tbs vig oil

    1 ezekiel
    1 1/2 cont whole wheat pasta

    2 banana

    9 egg whites
    1 cont turkey
    1 1/2 cont beef
    2 protein shakes

    p/u 140
    sit up 525
    back and bi
    18 min HIIT

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