Wednesday, February 10, 2010

Tues Feb 9th

2 comments:

  1. 4 eggs
    4 slice turkey bacon
    1 cont of chicken
    2 Cont of beef

    salad
    vegies

    23 almonds

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  2. 23 almonds
    1 tbs almond butter
    1 tbs extra vig olive oil
    3 yolks

    2 ezekiel
    1 cont rice organic
    1/2 cont pasta

    2 banana

    1 organic yogurt

    4 egg whites
    1 cont beef
    1 cont chicken

    p/u 140
    sit-ups 300

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