Sunday, February 14, 2010

Tuesday Feb 16th

3 comments:

  1. 2 slice of e
    1 cont brown rice

    2 cont steak
    4 eggs

    1 serv almond butter

    2 Banana

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. 1 tbs almond butter
    3 yolks
    1 tbs olive oil

    1 ezekiel
    1 cont rice

    5 egg whites
    1 cont steak
    1 cont turkey
    1 protein shake

    1 banana
    1 pear

    p/u 140
    sit-ups 275
    chest and tri at gym
    KARATE

    ReplyDelete