Wednesday, February 10, 2010

Sunday Feb 14th

3 comments:

  1. 1 tbs butter
    2 tbs extra vig olive oil
    3 yolks

    bagle

    9 egg whites
    2 cont chicken
    1 protein shake

    2 banana

    p/u 140
    sit-ups 775
    legs at gym

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  2. 2 Eggs
    2 Slice Turkey Bacon
    2 Cont of Steamed Chicken, Beef, Shrimp

    Vegies and Salad

    1 Banana

    Feeling good tdy! Back is improving. Tmrw early morning workout!

    ReplyDelete
  3. Thats me above - accidently was signed in as my wife!

    ReplyDelete