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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
Western Omlette
ReplyDelete2 Cont Steak
1 Cont Chicken
2 slice Ezikiel
1 cont brown rice
1 tbspn Almond Butter
Salad
1 tbs almond butter
ReplyDelete3 yolks
1 tbs extra vig olive oil
1/2 whole wheat bagel
1 banana
1 protein shake
1 cont steak
1 1/2 cont chicken
4 egg whites
p/u 140
sit-ups 300
back and bi at gym
21 min HIIT
karate class