Wednesday, January 6, 2010

Friday January 8th

3 comments:

  1. protein shake, 23 almonds banana, 4 egg whites 2 yolk 1 ezekiel w/ almond butter, 1 cont turkey 1/2 cont sweet potatos, cucumber, leg work out, protein shake, Karate class, flank steak w/ broccoli & spinach salad w/ 1tbs extra vig oilve oil...

    140 push-ups
    275 sit-ups

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  2. Did bryan get lost or is he just not eating?

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