Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left. ~Hubert Humphrey
Western Omlette
Turkey Sausage
2 Cont of Beef
Salad
100 p/u
100 s/u
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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
banana, 5 egg white 3 yolk 2 ezekiel w/ almond butter, 1 cont chicken w/ spinach salad 1tbs salflower mayo, protein shake, pot roast 1 cont whole wheat noodles spinach salad..
ReplyDelete200 p/u
600 sit-ups
" YOU ARE WHAT YOU EAT "
ReplyDeleteI think some old wise man said that...
600 sit ups! I am going to have to ramp things up this week!
ReplyDelete