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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
CHEAT DAY>>>>>>>>>>>>>>>>>>>
ReplyDeleteCHEAT DAY ALL DAY???????
ReplyDeleteprotein shake, back & bi, 8 egg whites 3 yolks 1 ezekiel w/ almond butter, protein shake w/ banana, 1 cont beef 1/3 cont organic rice, 2 slices of pizza, come on its PLAYOFF FOOTBALL!! might end the night with 1 more protein shake..
ReplyDelete140 p/u
275 sit-ups
AND YES I DID 15MIN OF HIIT
ReplyDelete