Tuesday, January 19, 2010

Thursday January 21st

2 comments:

  1. 23 almonds
    1tbs extravig olive oil
    3 yolks
    1tbs almond butter

    2 ezekiel
    1 cont sweet potatos

    4 egg whites
    2 cont chicken
    2 protein shakes

    1 banana

    back & bi
    Karate class

    140 p/u
    275 sit-ups

    ReplyDelete
  2. 5 Eggs
    2 Cont Beef

    2 slice of Ezikiel
    1 Tbsl of Almond Butter

    Salad

    75 p/u
    200 s/u

    ReplyDelete