2 slice of ezikiel with almond butter
2 Containers of steak
2 banana
5 eggs
23 almonds
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About Me
- Bryan K.
- Hello - my name is Bryan Klein, I am a martial arts instructor living in Marlboro NJ. I operate a school in Manalapan NJ. I am using this blog as a way to record my experiences as a martial artist and share them with my students. I hope that through this blog, I am able to show my students and the world that martial arts is about more than just kicking, punching and blocking. It is about learning to care for yourself, your family, your community and your WORLD! Thank you for your interest, Bryan Klein “Changing the World… One Kick… One Punch… One Karate Student at a Time!” United TaeKwonDo Academy Manalapan NJ
where are you Kevin it is lonely here!
ReplyDeleteprotein shake, 23 almonds & banana, 4 egg whites 2 yolks 2 ezekiel w/ almond butter, banana, 1 cont ground turkey & 1 cont sweet potatos, cucumber, steak & 4 egg whites 3 yolk
ReplyDelete140 push-ups, 275 sit-ups...
ReplyDelete