Wednesday, February 10, 2010

Sat feb 13th

2 comments:

  1. 1 banana

    2 tbs almond butter
    3 yolks

    2 ezekiel
    1 cont pasta

    4 egg whites
    1 1/2 cont steak
    1 cont chicken

    p/u 140
    sit ups 275

    GOOD TIME TODAY AT THE KARATE EXTRAVAGANZA!!!!

    ReplyDelete