Tuesday, February 23, 2010

Wed feb 24th

3 comments:

  1. 4 eggs
    4 chkn sausage
    2 cont shrimp

    2 cont rice

    2 banana

    ReplyDelete
  2. 3 yolks
    23 almonds
    1tbs sour cream

    2 banana

    1 ezekiel
    1 sweet potatos
    2 taco shell

    4 egg whites
    2 1/2 cont ground turkey
    1 protein shake

    p/u 140 sit ups 275
    back and bi

    TACOS ARE SO GOOD!!!!

    ReplyDelete